Personalized Meal Prep Services in Gold Coast – Balanced Plate
Fresh, dietitian-prepared meals in Gold Coast, Chicago. Perfect for busy families and athletes. Customized to your personal health goals.
Balanced Plate in Gold Coast
At Balanced Plate, we bring personalized, nutrient-dense meals right to your home in Gold Coast, Chicago. Whether you're a busy family balancing school, work, and after-school activities, or an athlete optimizing nutrition for performance, our dietitian-led meal prep services make healthy eating simple and stress-free.
Led by Brynn, a registered dietitian and personal chef, Balanced Plate combines expert nutrition knowledge with culinary creativity. Our services are designed for those who want convenience without sacrificing flavor or health. With a thriving community of active professionals and families in Gold Coast, Chicago, we understand the local lifestyle—and we're here to help you thrive with meals that support your goals.
Ready to simplify your week? Try the best meal prep services in Gold Coast and see how effortless healthy eating can be.
About Balanced Plate
Balanced Plate Nutrition & Cuisine was founded by Brynn, a certified registered dietitian and personal chef. Her approach blends professional nutrition expertise with a passion for flavorful, accessible meals. Unlike generic meal prep services near me, Balanced Plate is deeply connected to the local food scene. From sourcing fresh produce at Chicago's farmers' markets to crafting menus inspired by neighborhood favorites, Brynn brings both local flavor and professional care into every meal and prepares your meals right in your home.
Who We Serve in Gold Coast, Chicago
Busy Families with Young Kids
For parents managing school drop-offs, sports practices, and work deadlines, planning dinner can feel overwhelming. Our meal prep services provide balanced meals kids will love, helping families in Gold Coast, Chicago, enjoy stress-free evenings. Imagine walking in the door to find nutritious, family-friendly meals ready to serve—no more last-minute takeout or picky-eater battles.
Families with Older Kids and Packed Schedules
Teenagers often have unique schedules and appetites. Balanced Plate helps families with older kids stay fueled without the chaos of constant cooking. With customized menus and options for different dietary preferences, our healthy prepared meal delivery ensures that every family member gets meals that work for them. Convenience meets nutrition, which is perfect for busy Gold Coast households.
Athletes and Active Professionals
Whether you are training for the Chicago Marathon, hitting a new PR in the gym, or working long hours at the office, your nutrition fuels your performance. Our athlete-focused healthy food meal prep delivery is built around macronutrient balance, recovery, and performance optimization. With Brynn's expertise in sports nutrition, Balanced Plate provides in-home meal prep services tailored to the active, high-energy lifestyle of professionals and athletes in Gold Coast, Chicago.
Our Local Meal Prep Services in Gold Coast, Chicago
At Balanced Plate, our offerings are designed to fit the unique needs of the Gold Coast community. Every plan is dietitian-guided, chef-prepared, and completely personalized.
Our services include:
Healthy ingredient shopping based on your preferences and meal plan
Personalized meal prep cooked right in your own kitchen
Gut health meal planning
Food allergy and sensitivity meal customization
Family-friendly menus for kids and adults
Athlete-focused nutrition plans
With the best meal prep services in Gold Coast, you can feel confident that every meal is both delicious and aligned with your goals.
Why Choose Balanced Plate in the Gold Coast Neighborhood of Chicago
Choosing the right nutrition partner matters, and Balanced Plate offers a unique advantage over other meal prep services near me.
Nutrient-dense, delicious meals for every diet type
Led by a registered dietitian and personal chef
Customization for health goals, allergies, and preferences
Locally sourced, fresh ingredients
Flexible service options for busy schedules
Our clients turn to us not only for convenience but also for the peace of mind that comes from knowing their meals are designed with true nutritional expertise. If you're searching for healthy prepared meal delivery that tastes amazing and supports your lifestyle, Balanced Plate is your solution.
Local Testimonial
“I have taken two meal prep classes with Brynn, and she is WONDERFUL! Brynn customized the meals we were going to prepare to meet the needs of the group, was extremely responsive via email, and super organized. She came to my house with all of the ingredients and cooking tools and left it cleaner than it was before. She is a pleasure to work with and super easy to be around! I highly recommend Brynn!”
Service Area and In-Home Preparation Details
Balanced Plate Nutrition & Cuisine proudly serves the community of Gold Coast, Chicago, and nearby neighborhoods. Our healthy in-home meal prep service ensures your meals are fresh, prepared to your preferences, and ready to enjoy. Whether you're in the heart of Gold Coast or on the edge of the neighborhood, we bring healthy convenience right to your doorstep.
Personalized Meal Prep in Gold Coast
Healthy eating doesn't need to be complicated or time-consuming. With Balanced Plate, you can enjoy the best meal prep services in Gold Coast without sacrificing flavor, nutrition, or your valuable time.
Ready to take the stress out of mealtime? Contact Balanced Plate today to schedule your free 30-minute lifestyle interview. Discover how our meal prep services in Gold Coast, Chicago, can make healthy eating effortless, personalized, and delicious.
FAQs
What is the commitment?
The service requires an initial one-month commitment, which renews monthly. You can cancel anytime after the first month with at least seven days' written notice prior to the desired cancellation date. A minimum of one service per week is required. Typically, clients request meal preparation once or twice a week, but your plan is completely customizable to fit your household's needs.
How much does it cost?
The cost is broken down into two categories: a service fee and grocery reimbursement.
Service fee:*
Tier 1 - Healthy, balanced meals tailored to your preferences
$80 per hour
Tier 2 - Nutritionally designed meals for specific health conditions and goals, including a nutritional analysis
$100 per hour
Grocery reimbursement:
You will receive an itemized receipt for the cost of your groceries.
*Hourly service fee for time spent meal planning, grocery shopping, cooking, and cleaning
I'm a picky eater: How do I know if I'll like the food?
Balanced Plate is all about you enjoying your food! We will discuss your individual taste preferences during your FREE lifestyle interview to help us get started with your first menu. You can provide weekly feedback based on items you liked and pre-approve the menu for the next week to ensure you're getting the most out of your membership.
I have a food allergy, but the rest of my family doesn't. How do you handle this?
This is where Brynn's expertise as a dietitian comes into play. We will discuss whether we should prioritize all meals being free of that allergen for your family, or whether it is better for your family to have different elements in their meals. Customized meals for the specific needs of you and your household are what set Balanced Plate apart!
Where is the meal preparation done?
Your personal chef comes directly to your home to complete meal preparation! Return home to a kitchen filled with your custom pre-made meals or spend the day at home enjoying the scents of your upcoming culinary treats. Have all your meals organized in your refrigerator without the need to coordinate a delivery. Ingredients in your kitchen that need to be used to avoid food waste can be incorporated into your custom weekly meal plan.
What makes Balanced Plate different from other meal prep services?
Unlike generic meal prep companies, Balanced Plate is led by a registered dietitian who is also a personal chef. This means your meals will be designed for both nutrition and flavor, and they can be fully customized to meet your goals and preferences.