Sample Menus - Personal Chef Service
All menus are customized to your specific needs and can be adjusted weekly. Below are 2 example menus.
Meals may be prepared in individual servings, batches to mix and match the individual protein, vegetables, grains and sauces, or both!
Your dietitian & personal chef can create unique menus for a majority dietary needs/preferences.
*Groceries are subject to change. Many clients report lowered grocery bills and less waste due to purchasing of whole foods and utilizing pantry/refrigerator items.
Sample Menu 1 :
4 different dishes, 22 total meals
Breakfast Entree:
Homemade gluten free seeded loaf with strawberry chia jam and hard-boiled eggs
(8 servings)
Lunch/Dinner Entrees:
Roasted salmon with tomato and shallot confit and herbed brown rice
(4 servings)
Grilled Chicken with basil lemon quinoa and mixed roasted vegetables
(4 servings)
Time is money and Americans spend close to an hour daily on meal prep and cleaning. Not to mention the mental load of planning. What could you do with 7+ hours back in your week?
Grass-fed beef enchilada bake with roasted peppers and onion and cilantro lime crema
(6 servings)
Sample Menu 2
5 different dishes, 20 meals and
8 snacks
Need some extra guidance? Optional additional service includes dietitian managed care - helpful for weight loss, athletic training, specific health conditions and recovery.
Breakfast entree:
High protein banana oat pancakes with blueberry yogurt sauce
(4 servings)
Chicken meatballs in thai-style peanut sauce with ramen style noodles or steamed rice
(8 servings)
Mexican-style tofu and black bean stuffed peppers with jalapeño drizzle
(4 servings)
Shredded bbq chicken sandwich with crunchy cabbage slaw and fresh cut fruit
(4 servings)
Dark chocolate, roasted cashew and dried cherry bark
(8 servings)
